Coaching

I work with people in the digital industry at all points in their careers who aren't getting the results they want. I help them 'hear themselves think' so that they can be more objective about what's going on. They become clear about what needs to change and how to do that. They learn how to turn down the external voices and listen to themselves.
Coaching options
​​Leadership Gym is for anyone who is serious about building their leadership skills. This 6 month program gives you:
  • self insight: this is about really being clear on exactly how you show up at work, your strengths and weaknesses and the effect its actually having on the people around you. 
  • ​a way to mute undermining thoughts: we all have them - the voice in our head that tell us we are not good enough, not capable enough, not beautiful enough, not loveable enough. 
  • firm accountability - sometimes we let ourselves get away with not trying our hardest and the only person who loses is us
​​Get unstuck is a 6-week program for people who are looking for confidence and certainty in their career direction. It will support you to: 
  • get back in touch with what is really important to you.
  • understand the source of the goals you have been striving for - are they really yours or something you acquired from family/school/peers?
  • start listening to yourself 
  • shed the doubts that have been undermining your confidence in taking the next step in your career.
​The 10 week Career Accelerator program is for people who want to go places and make their mark on the world. Its designed to help you:​
  • gain certainty on your career goals: know what you want - and what you don’t want - from your job.
  • get the recognition for all the great work you have been doing
  • make progress in your career - get that promotion or the dream job that’s been eluding you 
  • mute the negative self-talk and become your most confident self
If your inner critic is destroying your dreams, you need to Positive Intelligence bootcamp, an intensive 8-week program for individuals or teams to learn how to cut out the negative thought patterns that undermine us when we are under stress and shut down our clever, creative capacity. Learn how to tap into your wisest self whenever you need to. Based on the Positive Intelligence program, grounded in psychology and neuroscience, with a proven track record in improving performance, happiness and relationships. 

All programs over 6 weeks include the Positive Intelligence bootcamp at no extra charge.  
​Half day booster - Need results fast? Its easy to book a half-day session where we focus on you and the results you need to see urgently. This is especially effective for interview, pitch or public speaking event preparation. I will help you find your courage and your confidence and help you get the results you are dreaming of. 
​I also offer 1-2-1 individual session either singly or in packages of 6 sessions to help you explore whats going on, in order to support you to get the results you are looking for.
Introducing ourselves
If you are interested in finding out more, please book a (complimentary) 20-30 minute call where we'll talk about the things that you would like to be coached on and we'll outline our expectations of working with each other. I can give you an idea of how I work and give you a sense of what it would be like working with me.

How I like to work
Essentially we will spend time exploring a situation that you wish to work on and consider the options available to make it happen. The benefits of doing this with a coach (as opposed to alone, with your cat or a friend) is that a coach has a tried and tested tool kit and comes to the situation from a position of unconditional positive regard towards you and your goals. ​

How we will work together
In each session, I will:
  • Be on time
  • Give you my full attention
  • Treat what you tell me in confidence
  • Create an open, safe, supportive environment
  • Supportively challenge you where necessary
  • Hold you to accountable to your plans
  • Abide by the ICF code of ethics

What I will expect of you:
  • Be on time
  • Fully engaged in the session
  • Be open and honest 
  • Willing to make changes needed to achieve your goals
  • Honour our payment arrangements
  • Give feedback after each session
  • Commit to doing any agreed 'homework' between sessions
​If you want to know more, send a message or book a complimentary call and let's start talking!