Coaching
I work with women at all points in their careers who aren't getting the results they want. I help them 'hear themselves think' so that they can be more objective about what's going on. They become clear about what needs to change and how to do that. They learn how to turn down the external voices and listen to themselves.
Coaching options
I offer 1-2-1 individual session either singly or in packages of 6 sessions to allow space to really explore whats going on, in order to support you to get the results you are looking for.
To start with, we'll arrange a (free) 20-30 minute call where we'll talk about the things that you would like to be coached on and we'll outline our expectations of working with each other. I can give you an idea of how I work and give you a sense of what it would be like working with me.
We would also talk about how frequently you would like to be coached and how much it would cost. Then we can consider a payment schedule and agree cancellation/rescheduling terms. Finally, we would set up a series of meetings - in person, by phone or on Skype.
How I like to work
Essentially we will spend time exploring a situation that you wish to work on and consider the options available to make it happen. The benefits of doing this with a coach (as opposed to alone, with your cat or a friend) is that a coach has a tried and tested tool kit and comes to the situation from a position of unconditional positive regard towards you and your goals.
How we will work together
In each session, I will:
What I will expect of you:
Whitmore, J, Coaching for Performance, 2002
Coaching options
I offer 1-2-1 individual session either singly or in packages of 6 sessions to allow space to really explore whats going on, in order to support you to get the results you are looking for.
To start with, we'll arrange a (free) 20-30 minute call where we'll talk about the things that you would like to be coached on and we'll outline our expectations of working with each other. I can give you an idea of how I work and give you a sense of what it would be like working with me.
We would also talk about how frequently you would like to be coached and how much it would cost. Then we can consider a payment schedule and agree cancellation/rescheduling terms. Finally, we would set up a series of meetings - in person, by phone or on Skype.
How I like to work
Essentially we will spend time exploring a situation that you wish to work on and consider the options available to make it happen. The benefits of doing this with a coach (as opposed to alone, with your cat or a friend) is that a coach has a tried and tested tool kit and comes to the situation from a position of unconditional positive regard towards you and your goals.
How we will work together
In each session, I will:
- Be on time
- Give you my full attention
- Treat what you tell me in confidence
- Create an open, safe, supportive environment
- Supportively challenge you where necessary
- Hold you to accountable to your plans
- Abide by the ICF code of ethics
What I will expect of you:
- Be on time
- Fully engaged in the session
- Be open and honest
- Willing to make changes needed to achieve your goals
- Honour our payment arrangements
- Give feedback after each session
- Commit to doing any agreed 'homework' between sessions
Whitmore, J, Coaching for Performance, 2002
If you want to know more, send a message or book a complimentary call and let's start talking! |