CITRON
  • Home
  • Coaching
    • Get unstuck
    • Career accelerator
    • Testimonials
  • Speaking
  • About
    • Privacy
  • Blog

What's REALLY important to you?

18/3/2022

0 Comments

 
One of my very favourite tools for taking stock is a values assessment. Values define who we are and what matters to us. When we find ourselves in situations where our values are compromised, we can become stressed and anxious. When we hold goals that are in conflict with our values or don’t address enough of our values, we tend to procrastinate because the tension stops us being able to make progress. Values do change over time depending on circumstances. By being aware of our values, we are in a better position to:
  • define what is truly important - I have worked with a number of people who realise that they are not channeling their energies towards what they value the most.
  • clarify motivation - when someone is trying to achieve a goal that is in conflict with their values, they will feel a lot of resistance. The answer is to consider how to reframe the situation so that there is a natural alignment.
  • identify areas where circumstances as in conflict with most important values - values definition is particularly useful when people feel “stuck”, because they tend to find that they are aiming for goals they don’t believe in.
  • separate externally sourced goals from those acquired externally - many of our ambitions are shaped by our culture and society. When we take stock, we are better able to understand what our own ambitions are and what truly inspires us
  • evaluate circumstances and identify goals that align with values - knowing our values, we can assess our circumstances and identify and resolve conflicts

​Use this list to identify the 10 values that are most important to you. Then order them in terms of their importance to you. 
Achievement
Adventure
Ambition
Appreciation
Authority
Autonomy
Balance
Beauty
Caring
Character
Civility
Compassion
Citizenship
Commitment
Communication
Community
Compromise
Connection
Contribution
Creativity
Curiosity
Dedication
Determination
Devotion
Drive
Fairness
Faith
Fame
Family
Fitness

​

Friendship
Fun
Grace
Gratitude
Grit
Growth
Happiness
Hard Work
Health
Honesty
Humor
Imagination
Influence
Ingenuity
Justice
Kindness
Knowledge
Leadership
Learning
Listening
Love
Loyalty
Making a difference
Meaning
Motivation
Openness
Optimism
Passion
Patience
Peace

​
Perseverance
Persistence
Pleasure
Popularity
Purpose
Recognition
Religion
Reputation
Respect
Responsibility
Sacrifice
Security
Self-respect
Serenity
Service
Sharing
Spirituality
Sportsmanship
Stability
Stewardship
Success
Status
Team Work
Trustworthiness
Unity
Vision
Volunteering
Wealth
Wisdom
Work

​

Click here if you would like an at-a-glance page summarising the tool. Please get in touch if you have any questions and do share your experiences of using this tool in the comments area below. 
0 Comments

Wheel of life

11/3/2022

1 Comment

 
Picture
My favourite starting point for taking stock is to take a measure of where you are right now, in a holistic sense, to answer the question “how are you doing in all areas of your life?”.

The Wheel of Life is a great tool for that. In its most basic form, it is a circle divided into 8 sections. Each section is devoted to an area of your life. ​The example on the right focusses on career, but the tool can be adapted to suit whatever circumstances you need to explore. 

Essentially, you rate each area of your life on a scale of 1-10 in terms of how satisfied you are with that facet of your life and then how important it is to you. The second rating is very important because it isn't worth spending time on on something that you don't care about much! You might find it useful to use a table like the one below:

Picture
Example table to measure the 8 dimensions used in the wheel
By getting it out of your head and on to paper, you are able to see how you are doing and how important that is to you. It helps you decide what needs your attention and offers a glimpse of what might happen if you chose not to pay attention.

Click here if you would like an at-a-glance page summarising the tool. Please get in touch if you have any questions and do share your experiences of using this tool in the comments area below. 
1 Comment

    Author

    25 years experience in helping teams build user centred products and services, now helping digital colleagues learn how to bounce back better than before from the challenges life throws at us from time-to-time.

    Archives

    December 2022
    October 2022
    August 2022
    July 2022
    June 2022
    March 2022
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    May 2020
    April 2020
    March 2020
    November 2019
    October 2019
    August 2019
    May 2019

    Categories

    All
    3 Brains
    Change
    Coaching
    Coaching Tools
    Confidence
    COVID
    Decisions
    Digital Transformation
    Emotions
    Grief
    Impostor Syndrome
    Neuroscience
    Positive Intelligence
    Reason For Being
    Reinvention
    Resilience
    Self Sabotage
    Taking Stock
    Time Management
    Transitions

    RSS Feed

  • Home
  • Coaching
    • Get unstuck
    • Career accelerator
    • Testimonials
  • Speaking
  • About
    • Privacy
  • Blog