Our three brains
Photo by Dimitri Houtteman
We’ve all used the expressions “follow your heart” and “gut instinct” but we tend to assume that all our thinking happens in the brain. But it turns out that is not correct. Neuroscience has exposed to us that we, in fact, have two other powerful brains that guide us:
We need our brains to be working in unison. In fact, when you find that you aren’t acting in what you think is your best interests, its worth checking that your head, heart and gut are fully aligned. Given that the gut is responsible for action, procrastination’s often a sign of the brains not all being in agreement.
One way to correct this is to examine a situation you feel misaligned on from each of these perspectives:
When I first started coaching, I wanted to do it part time and get another part time job. So far, so sensible. But my heart and gut had their own plans. Every time I spoke to a recruiter about finding work in my old career, I would hear myself saying “all I really want to do is coach” and of course, that would scupper all my chances of getting work. I eventually gave up fighting it and threw myself 100% in to coaching, which I have never regretted!
When was the last time your brains were not aligned? Was you heart not in it? Did your gut tell you no? How did it go?
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25 years experience in helping teams build user centred products and services, now helping digital colleagues learn how to bounce back better than before from the challenges life throws at us from time-to-time.