Resilience talk at UX Brighton

​Life is full of surprises; some are good and some are not so good. Our ability to stay flexible and positive under pressure can have a huge impact on our wellbeing. Resilience is not an innate capability; it's more like a muscle that can be built and strengthened. There are 4 pillars to well being: mental, physical, emotional and social. Each of these can be fortified to help us handle life's ups and downs, reducing the negative impact and allowing you to take it in your stride. In this session, we will talk about a few research-backed techniques that can help you bounce back when you need to.